A busy weekend with Daniel. On Sunday, we all got up early to go down the Bay, as Andrew was running in the Bupa Great Wales Run 10K. He did a PB of 50:55 which was awesome, and said it was a good, flat, fast course. Run very well organised. Not helped by walking back from it towards the car, and in front of thousands of people, several of our workforce were arsing round by having a mock sword fight with their litter pickers. DOH. I despair.

Came back to the house, Liz had arrived, and had a nice lunch. Then Liz and Dan went and we had a quiet day. I watched the end of the Tour, which was enthralling to the very end with only a few seconds separating the top three.

today back to work. the usual assortment of bizarre Cllr emails, wacky corporate policies and cumbersome form requirements included. Ho hum. I attach some photos of A at his glorious sweaty best.